{"id":246963,"date":"2021-09-09T21:29:45","date_gmt":"2021-09-09T21:29:45","guid":{"rendered":"https:\/\/www.deinupdate.de\/?p=246963"},"modified":"2021-09-09T22:09:06","modified_gmt":"2021-09-09T22:09:06","slug":"ueber-9-stunden-neuer-plank-weltrekord","status":"publish","type":"post","link":"https:\/\/90x.deinupdate.de\/?p=246963","title":{"rendered":"\u00dcber 9 Stunden: Neuer Plank-Weltrekord!"},"content":{"rendered":"<p>Wer die Fitness-\u00dcbung schon mal gemacht hat, wei\u00df: Planken ist verdammt anstrengend, viele halten nicht mal eine Minute durch. Was der Australier Daniel Scali jetzt abliefert, ist deshalb echt unglaublich!<\/p>\n<h4 style=\"text-align: center;\"><strong>9 STUNDEN, 30 MINUTEN<\/strong><\/h4>\n<p>So lange h\u00e4lt er es in der Position aus, in der man sein ganzes K\u00f6rpergewicht mit den Zehen und den Unterarmen h\u00e4lt: Und das trotz h\u00f6llischen Schmerzen. Selbst als\u00a0Daniel sich nach sieben Stunden \u00fcbergeben muss, gibt er nicht auf. Krasser Typ!<\/p>\n<h4 style=\"text-align: center;\"><strong>HIER SEHT IHR ES<\/strong><\/h4>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/9NEMWmUHSYI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wer die Fitness-\u00dcbung schon mal gemacht hat, wei\u00df: Planken ist verdammt anstrengend, viele halten nicht mal eine Minute durch. Was der Australier Daniel Scali jetzt abliefert, ist deshalb echt unglaublich! 9 STUNDEN, 30 MINUTEN So lange h\u00e4lt er es in der Position aus, in der man sein ganzes K\u00f6rpergewicht mit den Zehen und den Unterarmen [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":246964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-246963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 00:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"featured_media_src_url":"https:\/\/90x.deinupdate.de\/wp-content\/uploads\/2021\/09\/Bildschirmfoto-2021-09-09-um-17.15.27-1024x697.png","acf":{"enable_amazon_playlist_tag_matching":true},"_links":{"self":[{"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=\/wp\/v2\/posts\/246963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=246963"}],"version-history":[{"count":4,"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=\/wp\/v2\/posts\/246963\/revisions"}],"predecessor-version":[{"id":247055,"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=\/wp\/v2\/posts\/246963\/revisions\/247055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=\/wp\/v2\/media\/246964"}],"wp:attachment":[{"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=246963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=246963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=246963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}