{"id":108360,"date":"2020-01-15T10:37:17","date_gmt":"2020-01-15T10:37:17","guid":{"rendered":"http:\/\/www.deinupdate.de\/?p=108360"},"modified":"2020-01-15T11:28:27","modified_gmt":"2020-01-15T11:28:27","slug":"kein-steak-fuer-ronaldo","status":"publish","type":"post","link":"https:\/\/90x.deinupdate.de\/?p=108360","title":{"rendered":"Kein Steak f\u00fcr Ronaldo!"},"content":{"rendered":"<p>Er ist der vielleicht fitteste Fussballer der Welt! Doch wie h\u00e4lt sich Cristiano Ronaldo so in Form? Die englische Zeitung Daily Mail enth\u00fcllt jetzt den Ern\u00e4hrungsplan des 34-J\u00e4hrigen.<\/p>\n<h4 style=\"text-align: center;\"><strong>6 MAHLZEITEN<\/strong><\/h4>\n<p>Alle 3 bis 4 Stunden isst Cristiano. Morgens beginnt er mit K\u00e4se, Schinken, Low Fat Joghurt und Avocado Toast. Mittags isst der Juve-Star entweder Huhn oder Fisch. Steak und rotes Fleisch sind grunds\u00e4tzlich nicht erlaubt!<\/p>\n<p>Allgemein nimmt der Mega-Athlet nichts zu sich, was schon mal gefroren war. Alle Lebensmittel, vor allem Obst, m\u00fcssen immer frisch sein. Getr\u00e4nke gibt es bei CR7 nur ohne Kohlens\u00e4ure!<\/p>\n<p>Was haltet Ihr von seiner Ern\u00e4hrung?<\/p>\n<h4 style=\"text-align: center;\"><strong>HIER DIE QUELLE<\/strong><\/h4>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"en\">?\ufe0f 6 meals a day<br \/>\n? Drinks water all day, everyday<br \/>\n?\ufe0f Minimum five gym sessions a week<br \/>\n? Extra Pilates throw in<br \/>\n? Additional swimming sessions<br \/>\n? A daily nap after his fourth meal<br \/>\n? Five 90 minute sleeps per day<a href=\"https:\/\/t.co\/cPB8Wo3JmM\">https:\/\/t.co\/cPB8Wo3JmM<\/a><\/p>\n<p>\u2014 SPORTbible (@sportbible) <a href=\"https:\/\/twitter.com\/sportbible\/status\/1217295340996612097?ref_src=twsrc%5Etfw\">January 15, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Er ist der vielleicht fitteste Fussballer der Welt! Doch wie h\u00e4lt sich Cristiano Ronaldo so in Form? Die englische Zeitung Daily Mail enth\u00fcllt jetzt den Ern\u00e4hrungsplan des 34-J\u00e4hrigen. 6 MAHLZEITEN Alle 3 bis 4 Stunden isst Cristiano. Morgens beginnt er mit K\u00e4se, Schinken, Low Fat Joghurt und Avocado Toast. Mittags isst der Juve-Star entweder Huhn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":108361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-108360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"publishpress_future_action":{"enabled":false,"date":"1970-01-01 00:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"featured_media_src_url":"https:\/\/90x.deinupdate.de\/wp-content\/uploads\/2020\/01\/Bildschirmfoto-2020-01-15-um-11.28.05-1024x658.png","acf":{"enable_amazon_playlist_tag_matching":true},"_links":{"self":[{"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=\/wp\/v2\/posts\/108360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108360"}],"version-history":[{"count":3,"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=\/wp\/v2\/posts\/108360\/revisions"}],"predecessor-version":[{"id":108371,"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=\/wp\/v2\/posts\/108360\/revisions\/108371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=\/wp\/v2\/media\/108361"}],"wp:attachment":[{"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/90x.deinupdate.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}